YouTube Video Below!
3 simple ways you can do this today is through spiritual snacking! Microdose pleasure and relaxation!
- Apply slow living principles wherever you can. Pause between tasks, take a breath, make a cuppa, or just sit for a few seconds.
- take a moment to relax and release tension in your whole body, set a reminder on your phone. You can do this numerous times a day
- Get your dose of beauy medicine for the day! Sunset, pat a cat, love your dog, wear something that lights you up, change your phone wqlpqper
https://youtube.com/watch?v=/YiSVeA3I4AY?si=FvNnneSoVZ_VTlxl