How You Can Heal Yourself!

How You Can Heal Yourself!

Did you know that only you can heal yourself? It doesn’t matter what supplements you take, or what therapies you experience, if you don’t believe in them, if you don’t feel your own capacity to heal, than nothing can change. That is why it is so...
My Inspiration, My Why & My How!

My Inspiration, My Why & My How!

As a single mother and business owner, I have spent years putting myself last, pushing through and being strong. Women are such givers and too often we put ourselves last. I understand how important it is for each of us to have safe spaces to relax, release and...
My Life Threatening Hero’s Journey…

My Life Threatening Hero’s Journey…

This year I was diagnosed with breast cancer…. I have been hesitant to share this information with the world, mainly because I am usually a very private person, and also because I am still travelling through the aftermath of the experience. I also don’t need a whole...
Learning Self-Love for Health & Well-being

Learning Self-Love for Health & Well-being

This is what I have been discovering about self-love. It’s different to self-care or self-responsibility. It’s not just the bubble baths, or affirmations, or eating well, sleeping enough, or creating down time. It’s about finding out what makes you...