Sweat Lodge Protocol

I know this will be controversial, but I have to speak up! I love to honour and celebrate ancient wisdoms and traditions. However I will never go along with something because ‘that’s the way it’s always been done’. I will question any action or...

Women Embracing Menopause

This is what a woman post menopause looks like and I want to normalise the stigma around it. My own journey has felt embarrassing, shameful, and challenging because, let’s face it, you aren’t supposed to go through menopause until you are OLD! And so therefor no...